Anti-Aging-Here Are Effective Methods
As we age, we want to find ways that can help us maintain our skin and can help us look young. There are actually anti aging methods that you can choose from.
Below are natural anti aging methods:
A. You need to have enough sleep
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It is important that we get the right amount of sleep everyday. When you sleep it will make your brain function and immune system healthy. Both of these can really make you feel good and look good. There are some studies that have proven that you can gain at least 30 pounds when you sleep less than 5 hours every night. Another disadvantage of having lack of sleep is that you can get sick like getting a flu or cold and your reaction and memory can get impaired. When you lack sleep then your body will produce hormones that will promote your appetite which is called Grhrelin. Everyone should have at least 8 hours of sleep every night.
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B. Always drink a lot of water
You should drink a lot of water everyday and avoid drinking soda. There are some people that even do not know that they are already dehydrated. There are times when thirst confused with hunger and can cause a person to eat than drink. Dehydration can slow down your enzyme activity because the digestive juice is lessened and your tissues and cells are already dehydrated. This can cause slower metabolism, premature aging and fatigue. You need to drink at least 6 to 8 glasses of water in a day.
C. Daily exercise
Exercise is considered as the ultimate natural anti aging method.
As we age our muscles will get smaller. When muscles get smaller it will cause flabbiness and loose skin. There are studies that have proven that a person that exercises on a daily basis will have a much younger DNA. A person that does not exercise regularly will have a much higher resting heart beat, higher blood pressure and lower muscle strength. If you exercise then your muscles will be toned. Another benefit is that it will stimulate your metabolism, lower your fat level, strengthen your bones, increased energy level, increase oxygen circulation, increase oxygen intake and promotes good sleep.
D. Eat healthy
You should only eat food that are healthy and avoid junk foods. You are more prone to sickness if you eat junk foods. Junk food cannot provide all of the right and necessary nutrients that your body will need. You should go to your local market than going to a fast food. When you eat food that has all of the necessary nutrients, then you will have healthy muscles and tissues and they can create healthy skin and body.