Why Sleep and Alzheimer’s Disease Are Connected
Nowadays, the market is saturated with a lot of different sleeping aid brands, some more effective than others. A lot of people who are having trouble sleeping always reach for over the counter sleeping pills so that they can get some shut eye. But even with its newly gained popularity, some experts still refute melatonin’s effectiveness in terms of helping people with insomnia sleep better. The more information you find about melatonin, the better equipped you will be in deciding whether or not melatonin is the right sleep supplement for you.
Even though melatonin is a natural supplement and can help in your sleeping problems, you still have to take it in correct dosages in order for it to be effective. It is hard to tell if a supplement is working properly inside your body if you do not take the right dosage. There has been a number of studies done in order to test the effectiveness of melatonin in helping people sleep. However, research has shown that most over the counter sleep medications contain more than 0.3mgs of melatonin in them. As this article mentioned earlier, in order for the melatonin to work properly in the human body, the recommended dosage must be followed religiously. Since melatonin has not been marketed with its correct dosage, a lot of people are not able to see much of a difference in their sleeping patterns. Since you cannot really depend on the over the counter sleep medications to give you the correct melatonin dosage, there are a few ways that you can try.
As with other things, you need to know more about something first before you can fully understand what they are exactly about. As your body grows older, the production of melatonin decreases as well, prompting pharmaceutical companies to produce over the counter versions of it. Melatonin is naturally produced by your body in the evening while you sleep, which is the reason why you stay asleep. A person will only start to have sleeping troubles when he or she does not produce enough melatonin while he or she sleeps. People always wonder what is the best time in the day to take melatonin pills.
Melatonin is also very helpful in relieving the stress that comes with having jet lag due to constant traveling to different countries. In order for you to sleep better and avoid the risk of getting dementia or Alzheimer’s when you are older, you should start taking melatonin supplements. However, as mentioned above, most over the counter melatonin supplements are ten times more than the recommended dose.
These are just some of the things about melatonin supplements that may be helpful to you. If you take these things into consideration, then you are good to go.
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