Smart Ideas: Rollers Revisited

Your Ultimate Guide to Buying and Using Foam Rollers A foam roller is an exercise device used for fitness and massage, helping in soothing pains and sore areas and aids in speeding up the recovery of muscles against injury. Foam rolling aims to promote myofascial release or loosen tight muscles and relieve muscle tension. As people age, lower back pains are experienced more often, disrupting daily activities and health. The most affected group are those employees who belong to the corporate bottom line due to long hours sitting while in front of computers or doing all sorts of paperwork. Foam rolling came to existence because of the need to reduce lower back pain with the use of proper techniques. Before treating your lower back pain, it is important to know exactly is causing it because there are a lot of factors that may result to lower back pain. Spondylosis is the most common cause of lower back pain as people age and it is caused by the normal degeneration of the spine or the wear and tear of the spine. Traumatic injuries like sports injuries or car accidents may lead to lower back pain causing injuries to the muscles, ligaments or tendons around the back. Sciatica is a result of nerve compression that causes extreme pain affecting the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . Other risk factors of low back pain include a person’s age, fitness level, and weight. Foam rolling your hip flexors is one exercise to reduce your low back pain. It is also important to exercise your glute most especially your gluteus maximus to strengthen your core using foam rollers to help reduce your low back pain. The hidden cause of low back pain may be associated with the tightness of the calf muscles or triceps surae that cause overactivation of the spine while attempting to maintain an erect posture. Foam rolling calf muscle exercises can help in the restoration of the normal flexibility of your calf muscles thus eliminating low back pain. Foam rollers are great exercise devices that can be used conveniently indoors and are really helpful in reducing low back pain. It has been established that foam rollers really offers tons of benefits as proven by trainers and healthcare professionals to elite athletes and physical therapy patients. Foam rollers are used in different exercise programs like yoga and Pilates which promote balance and strength. When choosing foam rollers, you have to consider the firmness of density which determines how the foam roller will feel while being used. You may check our website for more information about the best foam rollers in the market today.Smart Tips For Finding Tips

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